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Executive function and Self -regulation
Developing child Harvard.edu
"When children have opportunities to develop executive function and self-regulation skills, individuals and society experience lifelong benefits." Center on the Developing Child - Harvard University
Mindfulness Articles and Meditation
You are most likely bombarded with the information on how to take care of yourself at this time. As time goes by, try these mindfulness practice tips
How Toxic Stress Affects US
Center on the Developing Child
Harvard University Developing Child Series, Stress and Resilience: How Toxic Stress Affects Us, and What We Can Do About It
Parenting Under Lockdown
New York Times
New York Times Parenting: Under lockdown for Coronavirus, parents struggle to deal with their kids
Raising Happy Teens
raising Children- Australia
Happiness is a state of mind or a mood. Teenagers are usually happier when they’re satisfied with their lives and relationships, although nobody is happy all the time.
How Perfectionism Fuels Anxiety
From the outside, it may look your teen is lazy, lacks a work ethic, or simply doesn’t care; but on the inside, a teen struggling with perfectionism may be fighting a daily battle against nerves, anxiety, and an intense fear of failure.
37 Tips to Calm an Anxious Child
Cognitive Coping Skills
TRAILS: Handouts, Worksheets, Activities and Multimedia Resources on Cognitive Coping Skills
Stress Management and teens
American Academy of Child and Adolescent Psychology
Teenagers, like adults, may experience stress every day and can benefit from learning stress management skills. Most teens experience more stress when they perceive a situation as dangerous, difficult, or painful and they do not have the resources to cope.
Looking After Your Mental Health: CV
Beyond Blue Youth (under 25s): Information and tips for coping with anxiety
Managing Your Health During the NCV